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Assessing Your Squat

This week, in one of my Zoom classes, I mentioned how to perform a squat assessment. In this week's newsletter, I'll dive deeper into...

My "WHY"

Throughout most of my life, if someone asked me why I exercise so much, my answer would be something along the lines of, "because I love...

Why Ask Why?

In my last blog I explored how exercise affects our resting metabolic rate, and contrary to popular belief in the fitness world, I...

The Rundown on Intermittent Fasting

What Is It? Intermittent fasting is a current trend in the health and fitness world. It involves eating only during certain timeframes. ...

The Benefits of Bone Broth

Bone Broth is all the rage right now. If you haven't heard about it, I'll fill you in. Bone broth is easy to cook at home and provides...

Not the Way to Weight Loss

We all know that exercise is good for us. But the benefits are not as tied up in weight loss as one might think. This may be a relief...

New Year's Non-Resolutions

Now, I’m going to cover the most predictable topic you can think of: New Year’s Resolutions. I prefer to not be so cliche, so let’s...

Realistic About Nutrition

I’ve had a couple of questions recently about nutrition, and this is something that regularly comes up, so I thought I’d share some of my...