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WEEK 19- Mother's Day Circle

The bump has arrived! And I officially feel pregnant! My bump has significantly grown over the last week, although it still probably...

WEEK 18- Growth Spurt

Part 15, Trying for Another Blog Series Woke up on week 18 with what felt like a much expanded bump, and belly pain/discomfort for two...

WEEK 17

Part 14, Trying for Another Blog Series “You don’t even look pregnant!” That’s the line I regularly hear now when I tell people I'm four...

WEEK 16

Part 13, Trying for Another Blog Series WEEK 16 4 months! I can’t believe I’m four months pregnant! It’s still hard to believe that...

WEEK 14 & 15

PART 12, TRYING FOR ANOTHER BLOG SERIES I didn’t post last week because- Easter, and I was too busy with my stepson’s 12th birthday...

Week 13

Part 11, Trying for Another Blog Series This has been a good week. My nausea is subsiding, although not completely. Nausea hits me the...

Week 11 -Body Image Issues

Part 9, Trying for Another Blog Series I hate writing about this stuff, because I hate admitting it. I’ve been feeling insecure about my...

Week 9

Part 7, Trying for Another Blog Series I officially have a baby bump. Seems so early! But I guess that’s what happens when it’s your...

Week 8 - First Appointment

Part 7, Trying for Another Blog Series The big news this week is our first baby appointment! Scheduled for Thursday at Kaiser. Leading...

Week 7

Part 6 of Trying for Another Blog Series I’m on a pretty regular eating routine now- and am finding that when I eat processed carbs I...

Week 6

Part 5, Trying for Another Blog Series Ugh. I don’t remember feeling this bad in my last two pregnancies- definitely not this early on. ...

Week 5 - Symptoms Begin

Trying for Another Blog Series, Part 4 Week five started off rough. My husband has been gone a lot lately because he is coaching...

Those Two Little Lines

Trying for Another Blog, Part 3 Turns out my preconception phase lasted all of two days. I had been tracking my cycle for months, so I...

Operation: Power-Baby

Trying For Another Blog, Part 2 Once we decided to try, it was ON. Operation: Make a Power-Baby. It’s a joke, but that’s been my motto....

TRYING FOR ANOTHER

How We Decided to Try for Another Ok, back story…. I am thirty-eight. My husband, Luc, is thirty-six. Our first son, Julian, is my...

Assessing Your Squat

This week, in one of my Zoom classes, I mentioned how to perform a squat assessment. In this week's newsletter, I'll dive deeper into...

My "WHY"

Throughout most of my life, if someone asked me why I exercise so much, my answer would be something along the lines of, "because I love...

Why Ask Why?

In my last blog I explored how exercise affects our resting metabolic rate, and contrary to popular belief in the fitness world, I...

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