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     Bodology Fitness

 

About Bodology

Bodology seeks to improve health through movement.  Every body is unique, which is why each workout is designed for your body.   We train with focus on strengthening of the core, balance, strength, and flexibility.  We also train to keep the heart healthy with cardio; and always work towards your specific goals.

Female Basketball Player
 

Services I Provide

Which BOD are YOU?

Staying Fit
Push Ups
Yoga Class
Laughing Yoga

MomBod

Happy Mom,
Happy Everyone

SeniorBod

Balance, Stability
& Strength

BeginnerBod

Core Strength

ZenBod

Mind & Body

 

Ongoing Monthly Zoom Membership Classes

$80/month or $15/class

Sunday    9:00-9:30am

Cardio Kickboxing 

An introductory to cardio kickboxing.  Learn basic punch and kick sequences to elevate your heart rate and finish the class with some core work.

Thursday    7:30-8 am

Upper Body Strength & Core

Intermediate class that begins with a 5 minute warm-up and focuses on upper body and core strength.

Tuesday    7:30-8 am

Lower Body Strength & Core

Intermediate class that begins with a 5 minute warm-up and focuses on lower body and core strength.

Saturday     9-9:45 am

Yoga

Start the day by integrating mind and body.  An introductory to intermediate level yoga class.  Class concludes with 10 minutes of guided meditation.

 
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Meet Katie

NASM Certified Personal Trainer
Knocked Up Fitness Exercise Specialist
Birthfit Leader


I have always had a passion for fitness, starting as an athlete, and training competitively for tennis.  Over the years, my purpose for fitness has changed.  As a mom, I found little information on how to exercise during pregnancy, which instigated my education in prenatal and postnatal fitness.  I love helping moms navigate safe and effective exercises during pregnancy, and allowing them to maintain a relationship with their body;  and in some cases, helping moms begin a relationship with their body and exercise.  It is never too late to integrate fitness into your life- you can ALWAYS benefit from the right kind of exercise.  And the benefits to baby in utero are enormous as well!

Core strength is another of my specialties.  I teach how to properly engage and strengthen the core with breath and stability techniques.  Core stability is beneficial for every single person.

Seniors focus on maintaining muscle and flexibiilty.  Our workouts tend to consist of light strength work, core and joint stability, and range of motion exercises to keep your feeling strong and pain-free, and help prevent injuries.

Beginners also focus on strength, core and joint stability and range of motion, often with an additional emphasis of cardiovascular work.  The combination helps build strength & stability, burn calories, and leaving you feeling happy!

Training for prenatal moms focuses on connecting with the body, core stability, range of motion, strength and labor prep with breathing techniques and interval training to mimic contractions.


Postnatal training consists of rehabbing the body.  This is key!  We do not train until at least six weeks postpartum and we start with strengthening the core and pelvic floor with breath and stability work.  Eventually we move into more dynamic strength and cardio training.

With all of that being said, I design workouts to match and challenge YOUR current level.  I look forward to hearing from you to find out more about what I can to help.  Schedule your first workout and free consultation with me!

 

How to Create
Intra-Abdominal Core Stability

Watch this video for an intro on HOW we build core stability.  One of two methods that we use is covered in this video.  Inquire for more info and coaching!

 

Contact Me

Santa Rosa, CA

(707) 536-6191

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If you or someone you know is hesistant to start working out again for any reason, this is a perfect place to start.  I actually look forward to fitting i my workouts every day!! A+++!!

Kristin J.

I reached out to Katie for help with some simple prenatal workout sand she kept me fit and strong through the rest of my pregnancy.  When I was finally ready to get back into working out, I joined her beginning strength classa nd have now graduated to intermediate strength, woohoo!

Anonymous

I think the series is great!  It's a nice mix of exercises so that no one place gets too sore.  I can't always do all the repetitions but I'm getting stronger!

Anonymous