Look Good, Feel Great
Taking care of yourself also takes care of your family. With a specialized certificate as a Prenatal and Postnatal Specialist, trainer Katie always has the health of you and your baby in mind. Our programs are designed to safely and gradually optimize your health. We focus on core strength and adjusting to your body's changing needs during this imperative time of health for you and your baby. It is never too late to focus on your health. You we feel better during pregnancy, labor, and recover quicker. Not to mention, the many benefits for your unborn child.
One on One Training =$35/30 mins & $45/45 mins
Prenatal/Postnatal Strength Series, 6 weeks = $129
*All services include coaching and check-ins outside of training sessions.