Trying For Another Blog, Part 2 Once we decided to try, it was ON. Operation: Make a Power-Baby. It’s a joke, but that’s been my motto....

How We Decided to Try for Another Ok, back story…. I am thirty-eight. My husband, Luc, is thirty-six. Our first son, Julian, is my...

This week, in one of my Zoom classes, I mentioned how to perform a squat assessment. In this week's newsletter, I'll dive deeper into...

Throughout most of my life, if someone asked me why I exercise so much, my answer would be something along the lines of, "because I love...

In my last blog I explored how exercise affects our resting metabolic rate, and contrary to popular belief in the fitness world, I...

I found out some interesting information in my dive down the rabbit hold investigating Resting Metabolic Heart Rate. Take a rather...

What Is It? Intermittent fasting is a current trend in the health and fitness world. It involves eating only during certain timeframes. ...

Bone Broth is all the rage right now. If you haven't heard about it, I'll fill you in. Bone broth is easy to cook at home and provides...

We all know that exercise is good for us. But the benefits are not as tied up in weight loss as one might think. This may be a relief...

Now, I’m going to cover the most predictable topic you can think of: New Year’s Resolutions. I prefer to not be so cliche, so let’s...

I’ve had a couple of questions recently about nutrition, and this is something that regularly comes up, so I thought I’d share some of my...